Why am I tired all the time?
11.06.2025 08:51
- Raw dairy
2. Don’t drink coffee after 1 pm.
- Honey
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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- Red meat
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
- Fruits
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
Cheers!
4. Drink at least 3l of water daily.
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Your gut will thank you.
Listen to uplifting music.